May 3, 2016

Egg White & Sausage Burrito

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Egg White & Sausage Burrito
Ramblings Thoughts, Recipes, Breakfast, Egg White, Weightwatchers, Turkey Sausage, Burrito, Tasty Tuesday

What you need:

1/3 c. turkey sausage crumbs
1/3 c. diced green pepper
1/3  c. diced tomatoes (fresh)
2 tbsp. chopped green chili
2/3 c. egg whites
4 tortillas (taco size)
8 tbsp. shredded cheddar cheese
Salt and Pepper to taste


1.  In a medium pan, cook green pepper, tomatoes and chili for about 3 minutes.  Add turkey sausage and cook for about 4 more minutes or until the sausage is hot and the vegetables are tender.  Set aside.
2.  Spray pan with nonstick spray, add egg whites and cook for about 5 minutes or until eggs are cooked completely.  You want a scrambled egg look.
3.  Assemble your burritos: Tortilla, 2 tbsp. cheese, 2 tbsp eggs, and 2 tbsp. sausage mixture.  Roll up and enjoy!  

*Recipe with make 4 burritos*

-Rambling Holly

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