February 5, 2018

Omelet Toast

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Breakfast.....most of us skip it, even though we have been taught that it is the most important meal of the day.  It is the meal that sets the tone for your day and if you are trying to lose or maintain your weight, eating breakfast will help prevent you from binge eating later.  Knowing this still doesn't get most of us to take the time in our already busy morning to eat breakfast.

I am definitely one of those people that will skip breakfast, especially after working at Dunkin Donuts for an extended period of time years ago where I had all the breakfast food I wanted.  On top of that, I never really was hungry first thing in the morning and that was the only time I would be able to eat breakfast because I had to race out the door.  Even if I didn't have to go any where that morning, I still would not get hungry until lunch time.

However, I have been eating breakfast since I first started my weight loss journey with Weight Watchers.  I will tell you, eating in the morning really did help me from binge eating later.  Once I stopped Weight Watchers, I went back to not really eating breakfast again, but it is hard now not to eat breakfast.  There is a little person growing inside of me that not only wakes me up several times a night to use the bathroom but also has me hungry almost as soon as I wake up in the morning.

So, after eating breakfast now for a few months, I am getting kind of tired of the few breakfast items that I have been eating.  It is time to experiment with different ingredients.  Hence...

Omelet Toast

Step by step recipe to make a hearty breakfast by putting a twist on the omelet.

What you need:

2 slices Pane bread (I used sunflower pane)
2 eggs 
1/3 c. diced green pepper
1/4 c. diced onion
1/3 c. diced mushroom
2 slices provolone cheese

Directions:

1.  Cut out the center of the pane slices.
Step by step recipe to make a hearty breakfast by putting a twist on the omelet.

2.  In a bowl scramble eggs.

3.  Take a tsp of butter and melt it in a pan with half the amount of each vegetable over medium heat.  Cook for about 4 minutes.

4.  Place the outer piece of pane around the vegetables around the pan, pour half the egg into the center.  
Step by step recipe to make a hearty breakfast by putting a twist on the omelet.Step by step recipe to make a hearty breakfast by putting a twist on the omelet.

5.  Fold cheese in half to tear and place on top of egg mixture.  Add center piece of pane.  Cook for about 5 minutes.  Flip and cook for another 3 to 4 minutes.
Step by step recipe to make a hearty breakfast by putting a twist on the omelet.

6.  Repeat steps 1-5 with the rest of ingredients.  ENJOY!




-Rambling Holly

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